The apple is one of the most delicious and consumed fruits globally. Whether eating an apple whole, tossing slices into a salad, adding chunks to a savory dish, or baking apples into tasty baked treats, the apple’s range from sweet to tart makes it a diverse culinary ingredient for all of your favorite recipes.

The delicious apple also makes excellent beverages, so it’s no wonder that apple juice is one of the most beloved fruit juices in the world. However, when it comes to choosing organic vs. non-organic apple juice, should you have a preference? What are the benefits of organic apple juice? Let’s find out the answers together!

Antioxidants

As apples are so nutritious, it should come as no surprise that apple juice is one of the healthiest types of juice.

Apple juice contains a moderate source of potassium, which is essential for heart health and is also incredibly rich in antioxidants. Antioxidants protect your body from heart disease, cancer, and other diseases by guarding your cells against free radicals – unstable atoms that can harm your body. Choosing organic apple juice over sugary beverages is better for your body and can help you lead a healthier and happier life.

Increased Nutrients

Apples are already considered a nutrient-dense food with an array of health benefits. Studies have shown various benefits of organically grown produce, including small to moderate increases in certain nutrients compared to conventionally grown produce. Specifically, some flavonoids, known for their antioxidant benefits, tend to increase compared to non-organically grown produce significantly. If you are looking for a nutritious and tasty beverage, organic apple juice can potentially offer more benefits than other apple juices.

The Good Bacteria

A recent study published in Frontiers in Microbiology discusses the number of bacteria associated with organic and non-organic apples. Researchers found that both conventionally grown and organic apples hosted the same amount of bacteria – but the difference is notable:

  • The conventionally grown apples were host to more pathogenic bacteria that are potentially harmful to human health, the host plant, and the environment.
  • Organically grown apples were a host to more “good” bacteria, such as probiotics beneficial for gut health.

The bacteria are found everywhere, from the skin and stem to the flesh and seeds. When you choose apple juice made from organic apples, you reduce the risk of unhealthy bacteria contaminating your favorite products.

Fewer Pesticides

The Environmental Working Group, known for its work in educating consumers about pesticides, puts out a “dirty dozen” list that identifies the produce that averages higher concentrations of pesticides. Among the fruits and veggies on the list, it’s noted that over 90% of the samples of apples tested positive for at least two or more pesticide residues.

While washing can remove some residues from non-organic produce, apples can act as sponges, soaking up some pesticides. Choosing organic apples and apple products is one of the most efficient ways to reduce your pesticide exposure.

Healthy Hydration

Organic apple juice, specifically without additives and sugars, is a good source of hydration. Although electrolyte drinks are designed for those who are sick and having trouble maintaining fluids, not everyone likes the taste. With a sick child, pure apple juice, or juice diluted with water, can make a difference in keeping them hydrated and out of the hospital.

No GMOs

Suppose you are trying to avoid Genetically Modified Organisms (GMOs). In that case, you’ll be relieved to know that organic farmers and companies that produce organic or Non-GMO products cannot plant GMO seeds or use GMO ingredients. These companies even take extra precautions to protect their products from contact with prohibited substances from their farms to your tables.

The Healthiest Organic Apple Juice

Since 1922, North Coast Organic has been safely growing apples in the rolling hills of Sonoma County and making your favorite apple juices and sauces without any added preservatives, colorings, sugars, or flavorings. When you buy organic apple products from North Coast Organic, you will find premium juices, ciders, and applesauce that are delicious and healthy. To learn more about North Coast Organic’s commitment to helping you live a healthier lifestyle, contact us or pick up one of our popular apple juice varieties at a store near you.